Thanks @Nick-B ! So I tried:
- Importing the .wpress file to LocalWP → but localWP does not support importing .wpress files
- Following the guidance here: All in One Migration Import Limit - #4 by Mariainesds to extract the .wpress file and re-zip it as a zip file. While the extraction works, unfortunately there is no .SQL file so zipping does not allow uploading into localWP
Struggling to figure out how to proceed, I see no .sql files in the extract of the .wpress file