Hi @nfitchpatrick,
The easiest way to migrate your site from Local to non-Flywheel hosts is to use third-party solutions like the following:
- https://wordpress.org/plugins/all-in-one-wp-migration/
- https://wordpress.org/plugins/wp-migrate-db/ (This handles the database only, you have to handle the files yourself)
- https://wordpress.org/plugins/duplicator/
Here’s another thread that may help: How to migrate a local flywheel site to live website hosting account