Import existing site using Local 2.2.0

How can I import an existing local site?
I had problems with Local and reinstalled it. It is working now and just need to import my existing WP site.
I know there is a Import Site from the menu. I need to know how and which files to select.

Maybe try:

https://local.getflywheel.com/community/t/how-can-i-restore-a-site-from-a-local-site-folder/1791

Thanks for sending the info below!

Best,

Wassim