Local by Flywheel - stuck

The Local Machine is taking a very long time to load. Once it loads I attempt to select admin on my practice site. It WAS opening into the database page… NOW it refuses to open the admin page as well.
Eventually, I got this message: Connection Refused
http://practice-1.local/local-adminer-HyE7UQA37.php?username&db=local
I’m a novice at this so I really need help.
Windows 10