Migration from Local to Live Host

Similar questions have been posted previously but I’m struggling to get this done.

My local site is quite large and I set it up with WooCommerse my PayPal and other integrations. Now its ready for prime time but because its so large I cant get it up to my host (1&1). I have instead exported from Flywheel to a zip and placed the zip on my site by FTP. Thats where I get lost.

Do I just unpack the Flywheel zip and overnight the WP files and which directories should be overwritten???

Appreciate any guidance.


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