Which migration plug in do you recommend?

Hi this is my first time using Local to build a site. I completed the site tonight, and exported the .zip file. Which wordpress plug-in do you recommend to handle the migration to my server? Is there a free or low cost option that’s secure and reliable?

Thank you

I solved my own problem - here’s the answer:

Use the All-in-One WP Migration plug in. It’s free. Follow the instructions on this video: