Hi,
I already have a backup plugin installed but it creates about 5 files; the help doc was useless as it extracted the .wpress files but then there was nothing to do with the result. I could not copy the extracted files there was nothing on the site except the file names. So I went the Wpress-Extractor route and that seems to have worked and gave me a whole bunch of file but not one called wp-content. Anyway, I zipped the lot into a .zip file but Local could not use it. Here is an image of the directory I created with all the extracted stuff in it
