Hello again @quizzical! That’s an excellent question. Luckily, we have a tutorial on how to do just that. I’ll include the link below, but basically you’ll need zip up each site found in your Local Sites directory and put them somewhere safe. After that, you can go ahead and uninstall and reinstall Local and then import them back in one by one. With that said, I would encourage you to try what I mentioned in your other post first, and hopefully you don’t have to do these extra steps.
Here’s the link on how to restore Local sites.
Let me know how it goes.
Chris